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Professional Development Training

Confidence, Composure & Competence for working women

How to build self-assurance, develop inner calm and act with poise and power

Confidence is knowing that whatever life tosses you, you'll be fine. Composure is thinking clearly and calmly, even when things get crazy. Competence is handling situations with strength and dignity.

In this program, you'll learn to develop all three of these critical characteristics. And you'll discover how to take care of yourself in ways that feel right to you.

Professional Development Training Curriculum

• 2 ways your confidence can take a nosedive (and what to do about it)
• How to stop comparing yourself with others
• Tips to overcome self-pity and depression
• Ways to prevent mental mistakes and "crossed wires"
• How to "get it together" when you feel scattered and pulled in all directions
• "Attitude adjustments" -- ways to improve your outlook

Course Contents

Volume I (Running time 1:16)

Two ways your confidence can take a nose-dive and what you can do about it
How to stop comparing yourself with others...and finally feel content
A two-minute exercise that helps you identify, the week links in your confidence
The keys to doing what you know is good for you---and enjoying yourself, without any guilt
Tips on how to treat yourself better-because you really deserve it
How to use the miracle power of self-awareness to realize your goals
What it takes to make it through a bout of hard times
How to quickly recover when you've overreacted to criticism or rejection
The best response when someone criticizes you
Important techniques you can use to overcome self-pity and depression

Volume II (Running time 1:09)

Ways to avoid making mental mistakes and getting "crossed wires"
How to get yourself unstuck when you're caught in attitudinal ruts
Surefire ways to increase your peace of mind
Productive procrastination--when waiting and doing nothing is your smartest choice
The best ways to overcome feeling victimized--and how to become more powerful
How to understand your emotions---recognizing the difference between "false alarms" and "gut feelings"
Three simple ways to activate your intuitive guidance system
How to "get it together when you feel scattered, frazzled and pulled in all directions Attitude adjustments"--simple steps to improve your outlook and reactions
How to reclaim your ticket to emotional freedom

Volume IIl (Running time 1:13)

The importance of non-negotiable "deal-breakers"--and the best ways to protect them
How to respond gracefully to chauvinism, insults and condescension
Perfect words to use with bullies, hotheads and know-it-alls
dentifying the times when the most powerful response is no response
Three ways to help you create a "climate of good will" with every, one around you
How to respond professionally when others interrupt you
One simple rule for reducing defensiveness in others
What to ask first before giving others a "piece of your mind"
How to use timing to your advantage
What to do when words alone fail to resolve conflict situations

Volume IV (Running time 1:17)

Effective strategies to help you "let go" and more on with your life
Recognizing when it's better to "hang in there"and stand your ground
How to free yourself from caring too much about what others think of you
What to do if you're a "perpetual motion machine": ways to slow down and relax
What you can do to end obsessive fretting or fuming
Your best move when you can't get out of a commitment you're sorry you made
Strategies that help cut your losses and boost your confidence
Recognizing when you're wasting energy and getting nowhere
A new view of loss that changes everything you may have learned about it in the past
How to be more relaxed when you respond to criticism

AUDIO

SIDE ONE (Running Time 29:02)

Ten habits of the self-confident woman ~'Taking the first step: self-awareness
Discovering your strengths and targeting your weaknesses

SIDE TWO fRunning Time 28:10)

"Comparison tripping" self-defeating thinking
Putting your awareness to work
Learning to rely on yourself

SIDE THREE (Running Time 29:38)

Lift your sights when you're down in the dumps
The benefit of self-development aerobics
Some real-life examples of changing your perspective

SIDE FOUR (Running Time 30:22)

Respecting your instincts by trusting yourself
Becoming aware of your "self-rejection"
Working on your composure

SIDE FIVE (Running Time 29:00)

Staying open to all possibilities
Resisting other "bait"
Following your feelings

SIDE SIX (Running Time: 29:15)

Taking time for yourself
Working with others and staying open-minded
Developing your empathy

SIDE SEVEN (Running Time 26:03)

Do you tend to be a "bully" or a "wimp"?
Discovering your most difficult situations
Increasing your ability to stand your ground

SIDE EIGHT (Running Time 25:40)

Staying assertive and getting along with others
Being prepared for conflict
Using "verbal aikido"

SIDE NINE (Running Time 27:29)

Real women with real-questions
Elaboration on handling conflict
How do you use your time?

SIDE TEN (Running Time 28:17)

Letting go: moving toward confidence, composure and competence
The power of maintaining your flexibility
Three ways to help yourself let go

SIDE ELEVEN (Running Time 28:10)

Create a list of everything you want to free yourself of
Letting go "hot spots"
You don't always have to be right

SIDE TWELVE (Running Time 33:17)

Letting go of having to do it all
Freeing yourself from trying to change others
Gaining perspective in relationships

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