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Stress Management Training

Self-Discipline and Emotional Control

How to stay calm and productive under pressure

Does your temper ever get you into trouble? Do you sometimes rub people the wrong way? When was the last time you promised to change a habit -- and you did? Self-Discipline and Emotional Control will help you change your negative behaviors permanently. This powerful system is based on rational-emotive behavior therapy, which uses some of the most effective tools in modern psychology. Presented by Dr. Tom Miller, one of CareerTrack's most effective speakers, this program will give you strategies to help you handle crises and reduce stress, methods for reducing compulsive behavior (ideal for weight control), and techniques to remain in control and ease pressure.

Stress Management Training Program Audio and Video cassetttes

• How to change the bad habits you've struggled with
• Facing irrational fears with renewed courage and confidence
• How to know when you're rubbing people the wrong way
• Ways to handle arguments rationally and productively
• How to stay composed, even when you feel overwhelmed

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