Stress Management Training
 Stress Management for Professionals
Proven strategies for shielding yourself from overstress and burnout
You can't rid yourself of job-related stress. In fact, you need a certain amount of stress to perform your job. But how you handle pressure can
mean the difference between being happy and productive ... or frustrated and anxious. This program will teach you how to take control of the stress in your life and make it a positive force for action.
Stress Management Training Curriculum
- How to avoid the "Rambo Reaction" when you feel overloaded with stress
- Constructive depression -- learning to function when you're feeling down
- How to stop yourself from getting hurt or angry
- The power of staying "neutral" in high-stress situations
- 4 "feel-good" ways to vent anger and frustration, without hurting yourself or others
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Product
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CODE
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Price
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Order
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6 audiocassettes (6 hrs. 2 min.)
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C10080
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$79.95
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VHS Videos 3-volume video set (3 hrs. 25 min.) Includes: 37-page workbook
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C20482
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$199.95
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Each additional video workbook
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C30055
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$9.50
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